In 100 g (Grams) of Veal, shoulder, blade chop, separable lean and fat, raw there is 1.22 mg of Iron, Fe.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade chop, separable lean and fat, raw

Veal, shoulder, blade chop, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean and fat, raw are listed below.

Water	72.6 g	72.6	g	72.6%
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	620 kJ	620	kJ
Protein	18.72 g	18.72	g	18.72%
Total lipid (fat)	7.61 g	7.61	g	7.61%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	0.03 g	0.03	g	0.03%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	1.22 mg	1.22	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	202 mg	202	mg	0.20%
Potassium, K	198 mg	198	mg	0.20%
Sodium, Na	91 mg	91	mg	0.09%
Zinc, Zn	3.18 mg	3.18	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	14.9 µg	14.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.101 mg	0.101	mg
Riboflavin	0.397 mg	0.397	mg
Niacin	4.491 mg	4.491	mg
Pantothenic acid	0.971 mg	0.971	mg
Vitamin B-6	0.437 mg	0.437	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	92.7 mg	92.7	mg	0.09%
Betaine	19.9 mg	19.9	mg	0.02%
Vitamin B-12	2.73 µg	2.73	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.5 µg	1.5	µg
Vitamin D3 (cholecalciferol)	1.5 µg	1.5	µg
Vitamin D	60 IU	60	IU
Vitamin K (phylloquinone)	1.2 µg	1.2	µg
Fatty acids, total saturated	2.701 g	2.701	g	2.70%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.185	g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.567 g	1.567	g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.079	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.852 g	0.852	g	0.85%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	3.642 g	3.642	g	3.64%
14:1 monounsaturated fatty acid	0.056 g	0.056	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.266	g	0.27%
17:1 monounsaturated fatty acid	0.067 g	0.067	g	0.07%
18:1 undifferentiated	3.243 g	3.243	g	3.24%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.313 g	0.313	g	0.31%
18:2 undifferentiated	0.274 g	0.274	g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.029	g	0.03%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.301 g	0.301	g	0.30%
Cholesterol	62 mg	62	mg	0.06%
Tryptophan	0.189 g	0.189	g	0.19%
Threonine	0.818 g	0.818	g	0.82%
Isoleucine	0.922 g	0.922	g	0.92%
Leucine	1.49 g	1.49	g	1.49%
Lysine	1.542 g	1.542	g	1.54%
Methionine	0.437 g	0.437	g	0.44%
Cystine	0.211 g	0.211	g	0.21%
Phenylalanine	0.755 g	0.755	g	0.76%
Tyrosine	0.597 g	0.597	g	0.60%
Valine	1.035 g	1.035	g	1.04%
Arginine	1.101 g	1.101	g	1.10%
Histidine	0.68 g	0.68	g	0.68%
Alanine	1.113 g	1.113	g	1.11%
Aspartic acid	1.615 g	1.615	g	1.62%
Glutamic acid	2.96 g	2.96	g	2.96%
Glycine	0.962 g	0.962	g	0.96%
Proline	0.782 g	0.782	g	0.78%
Serine	0.701 g	0.701	g	0.70%
Hydroxyproline	0.095 g	0.095	g	0.10%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, shoulder, blade chop, separable lean and fat, raw